rdoughertyjr@yahoo.com
New Richard/Yasi Plan
General
Beginner
Dumbbell
Plan Details
The New Richard/Yasi Plan routine by rdoughertyjr@yahoo.com is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout to lose some weight and get fit at home with only dumbbells, kettlebell, and bodyweight. goo...
Mon
Tue
Wed
Thu
Fri
Sat
Monday w/ Yasi
Est time: 44 min
8 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Around the World
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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