My New Workout
General
Beginner
Dumbbell
Plan Details
The My New Workout routine by dsmitty9 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Legs + Shoulders
Est. 0 min
17 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Bodyweight Squat
4 Sets x 10 Reps
Kettlebell Pistol Squat
4 Sets x 10 Reps
Bodyweight Side Lunge
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Single-Leg Calf Raise
4 Sets x 10 Reps
Dumbbell Wall Squat
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Any
Chest & Tricep 2
Est. 0 min
9 exercises
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 10 Reps
Push-Up to Side Plank
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Around the World
3 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 10 Reps
Dynamic Chest Stretch
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Any
Forearms & Shoulders
Est. 0 min
5 exercises
Dumbbell Reverse Concentration Curl
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Any
Back & Bicep
Est. 0 min
8 exercises
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Zottman Curl
3 Sets x 10 Reps
Kettlebell One-Arm Row
3 Sets x 10 Reps
Cobra
3 Sets
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 10 Reps
Any
Chest & Tricep 1
Est. 0 min
9 exercises
Bridge Chest Fly
3 Sets x 10 Reps
Decline Push-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Reverse Lunge Curl Lickback
3 Sets x 10 Reps
Skull Crusher Press
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Any
Forearms & Abs
Est. 0 min
5 exercises
Crunch
3 Sets x 10 Reps
V-Up
3 Sets x 10 Reps
Plank
3 Sets
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 10 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 10 Reps
Any
Abs and Pull-Ups
Est. 0 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Any
Chest and Back
Est. 0 min
5 exercises
Push-Up
3 Sets x 10 Reps
Dumbbell Incline One Arm Hammer Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Rotational Bench Press
3 Sets x 10 Reps
