Daphnye
Workout 2022 ?
General
Advanced
Barbell
Plan Details
The Workout 2022 ? routine by Daphnye is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Routine for gain muscle mass....
Mon
Tue
Wed
Thu
Fri
Shoulder & Tricep
Est time: 0 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
