RUTINA ANTHONY JIMENEZ
General
Beginner
Machine strength
Plan Details
The RUTINA ANTHONY JIMENEZ routine by alejandro.valverde_b is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Entreno 1
Routine detail
Mon
Lunes
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Tue
Martes
Est. 0 min
9 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Extensión Cadera Polea
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Deadlift
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Air bike
1 Set
Thu
Jueves
Est. 0 min
9 exercises
Machine Bench Press
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Caminata Granjero Kettlebell
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Stability Ball Plank
3 Sets
Sat
Viernes
Est. 0 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Rowing
3 Sets
