OliverTang
Oli's workout plan 2
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Oli's workout plan 2 routine by OliverTang is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
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Any
Day 1 Chest
Est time: 58 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
