hicks2468
No days off workout 2.14.23
General
Advanced
Machine strength
Plan Details
The No days off workout 2.14.23 routine by hicks2468 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
this is a whole body workout that you will do everyday. today's have been divided up so that each b...
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Sat
Sun
Quads, Calf, & Glutes 4/2/1
Est time: 0 min
8 exercises
Hack Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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