patrick.gruener
Powerbuilding Plan
Cutting
Intermediate
Machine strength
Plan Details
The Powerbuilding Plan routine by patrick.gruener is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Plan to build strength and muscle...
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Any
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1#Legs
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
7
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Isolated Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
