Neel12345
PPL 6 Day Split
General
Advanced
Machine strength
Plan Details
The PPL 6 Day Split routine by Neel12345 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Try to get 8-10 reps of each set, go up in weight when you get 3 sets of 8-10. Alternate between pus...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
