H2OHowell
#RENTSDUE?
Cutting
Intermediate
Machine strength
Plan Details
The #RENTSDUE? routine by H2OHowell is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Mix of Machines and Free Weights. Ab machine can be any ab machine as long as there is resistance. ?...
Mon
Tue
Wed
Thu
Any
Chest and Back
Est time: 70 min
11 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Inner Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
