#RENTSDUE?
Cutting
Intermediate
Machine strength
Plan Details
The #RENTSDUE? routine by H2OHowell is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Mix of Machines and Free Weights. Ab machine can be any ab machine as long as there is resistance. ???
Routine detail
Mon
Chest and Back
Est. 70 min
11 exercises
Machine Fly
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Tue
Core
Est. 44 min
7 exercises
AbCoaster
3 Sets x 8 Reps
Elevate Core Scrunch
3 Sets x 8 Reps
Torso Rotation
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Wed
Biceps, Triceps, and Forearms
Est. 95 min
14 exercises
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Thu
Shoulders and Legs
Est. 55 min
8 exercises
Machine Leg Extension
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Cable Side Lateral Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 8 Reps
Any
Rocks 27 Set Arm Workout and Core
Est. 65 min
9 exercises
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
