ericabb
bodybuilding program - bulk (gluteal muscle emphasis)
Bulking
Intermediate
Machine strength
Plan Details
The bodybuilding program - bulk (gluteal muscle emphasis) routine by ericabb is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
this program is intended to be applied between 3-4 sets and 6-12 repetitions. don't take too many w...
Day 1
Day 2
Day 3
Day 4
Day 5
back and biceaps
Est time: 78 min
15 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
9
Interval
01:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
9
Interval
01:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
4
Reps
9
Interval
01:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
9
Interval
01:00
Rest Time
00:30
dumbbell row with push-ups
Back
Sets
3
Reps
9
Interval
01:00
Rest Time
00:30
Dumbbell One-Arm Hammer Curl
Biceps
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
9
Interval
01:00
Rest Time
00:30
Dumbbell Wood Chop
Abs
Sets
2
Reps
9
Interval
01:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
9
Interval
01:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
2
Reps
9
Interval
01:00
Rest Time
00:30
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