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heinhtetkyaw

Hein-Personal

General

Beginner

Dumbbell

Plan Details

The Hein-Personal routine by heinhtetkyaw is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Day 1

Day 2

Day 3

Tuesday

18 exercises

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Hammer Curl Demonstration

Dumbbell One-Arm Hammer Curl Demonstration

Dumbbell One-Arm Hammer Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Seated Hammer Curl Demonstration

Dumbbell Seated Hammer Curl Demonstration

Dumbbell Seated Hammer Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Seated Alternating Hammer Curl Demonstration

Dumbbell Seated Alternating Hammer Curl Demonstration

Dumbbell Seated Alternating Hammer Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Rotational Curl Demonstration

Dumbbell Rotational Curl Demonstration

Dumbbell Rotational Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Reverse Bench Wrist Curl Demonstration

Dumbbell One-Arm Reverse Bench Wrist Curl Demonstration

Dumbbell One-Arm Reverse Bench Wrist Curl
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Wrist Curl (Pronated) Demonstration

Dumbbell One-Arm Wrist Curl (Pronated) Demonstration

Dumbbell One-Arm Wrist Curl (Pronated)
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Arnold Press Demonstration

Dumbbell Alternating Arnold Press Demonstration

Dumbbell Alternating Arnold Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Bent-Over Reverse Fly Demonstration

Dumbbell Alternating Bent-Over Reverse Fly Demonstration

Dumbbell Alternating Bent-Over Reverse Fly
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Shoulder Press Demonstration

Dumbbell Alternating Shoulder Press Demonstration

Dumbbell Alternating Shoulder Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Deltoid Raise Demonstration

Dumbbell Deltoid Raise Demonstration

Dumbbell Deltoid Raise
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Dublin Press Demonstration

Dumbbell Dublin Press Demonstration

Dumbbell Dublin Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00