Jeff Nippard/Fundamentals/Lower/Upper
General
Beginner
Machine strength
Plan Details
The Jeff Nippard/Fundamentals/Lower/Upper routine is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Back up 20/04/2023...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Week 1-4 Lower Body #1
Est time: 0 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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