Cut/Football
Cutting
Beginner
Machine strength
Plan Details
The Cut/Football routine by joerushton is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Push
Est. 0 min
11 exercises
Leverage Shoulder Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Cable Tricep Kickback
3 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Tue
Pull
Est. 0 min
11 exercises
Cable Seated Row
5 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Cable One-Arm Lat Pulldown
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
dumbbell walks
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Thu
Legs
Est. 0 min
11 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Squat
6 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Barbell paused squats
3 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Machine Single-Leg Curl
4 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Seated Calf Extension
4 Sets x 8 Reps
Fri
Whole Body
Est. 0 min
10 exercises
Dumbbell Bench Press
6 Sets x 10 Reps
Barbell Bench Press
8 Sets x 10 Reps
barbell paused bench press
3 Sets x 10 Reps
Barbell Decline Bench Press
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
EZ Bar Strict Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Any
Circuit
Est. 0 min
18 exercises
Treadmill Running
1 Set
Pull-Up
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Box jumps
3 Sets
Machine Inverted Row
3 Sets x 8 Reps
roll outs
3 Sets x 8 Reps
battle ropes
1 Set
Hanging Knee Raise (Rotational)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Sled pushes
4 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
