Joemannix8
Pure Gym (High rep second workout)
Bulking
Intermediate
Machine strength
Plan Details
The Pure Gym (High rep second workout) routine by Joemannix8 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
High rep second workout of the day PureGym locations Push/Pull/Legs This is supplimentery to a hig...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push Day 1
Est time: 178 min
17 exercises
Machine Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
40
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Bicep Curl
Biceps
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
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