Becca
General
Beginner
Dumbbell
Plan Details
The Becca routine by nPTFxoDQBJX is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Maintaining Routine
Routine detail
Day 1
Leg/Glutes
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Kneeling Squat
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Seated Calf Raise
3 Sets x 12 Reps
Day 2
Core
Est. 0 min
7 exercises
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 15 Reps
Cross Body Crunch
3 Sets x 10 Reps
Cable Crunch
3 Sets x 15 Reps
Day 3
Back
Est. 0 min
9 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 8 Reps
Day 4
Arms(Bis/Tris)
Est. 0 min
8 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
