kuvien
Calum von Moger 5er Split
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Calum von Moger 5er Split routine by kuvien is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5 Days of Training...
Mon
Tue
Wed
Thu
Fri
Brust
Est time: 0 min
6 exercises
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
