Weekly isolations - JEFIT

Routine detail

Weekly isolations - JEFIT

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Weekly isolations

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Weekly isolations routine by jcadams3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

My one

Routine detail

Mon

Workout 1

Est. 0 min

7 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 20 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Inner Chest Press Demonstration

Cable Inner Chest Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Inner Chest Press Demonstration

Cable Inner Chest Press

4 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 12 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Tue

Workout 2

Est. 0 min

13 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 15 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

4 Sets x 12 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

4 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 15 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

4 Sets x 15 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Wed

Workout 3

Est. 0 min

11 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 20 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Incline Spider Curl Demonstration

Dumbbell Incline Spider Curl

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Thu

Workout 4

Est. 0 min

8 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 20 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 12 Reps

Air Bike Demonstration

Air Bike

4 Sets x 25 Reps

Dumbbell Plie Squat Demonstration

Dumbbell Plie Squat

4 Sets x 12 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 20 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 15 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

4 Sets x 15 Reps

Plank Demonstration

Plank

4 Sets

Fri

Workout 5

Est. 0 min

8 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 20 Reps

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 12 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise (Prone) Demonstration

Dumbbell Lateral Raise (Prone)

4 Sets x 12 Reps

Weight Plate Shrug Demonstration

Weight Plate Shrug

4 Sets x 12 Reps