jcadams3
Weekly isolations
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Weekly isolations routine by jcadams3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My one ...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
7 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Inner Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Inner Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
12
Interval
10:00
Rest Time
01:30
