3 days routines

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 days routine

New Workout 10 exercises, 0 min

Bodyweight Step-Up	3x12 reps	rest: 0s
Dumbbell Bench Press	3x12 reps	rest: 0s
Dumbbell Incline Fly	3x12 reps	rest: 0s
Kettlebell One-Arm Swing	3x12 reps	rest: 0s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 0s
Stability Ball Pull-In	3x12 reps	rest: 0s
Dumbbell Deep Push-Up	3x12 reps	rest: 0s
Bench Dip	3x12 reps	rest: 0s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 0s
Leg Raise	3x12 reps	rest: 0s

New Workout 10 exercises, 0 min

Dumbbell Seated Shoulder Press	3x12 reps	rest: 0s
Dumbbell Squat	3x12 reps	rest: 0s
Dumbbell Seated Alternating Arnold Press	3x12 reps	rest: 0s
Dumbbell Deadlift	3x12 reps	rest: 0s
Dumbbell Upright Row	3x12 reps	rest: 0s
Dumbbell Walking Lunge	3x12 reps	rest: 0s
Dumbbell Lateral Raise	3x12 reps	rest: 0s
Dumbbell Front Raise	3x12 reps	rest: 0s
Dumbbell Calf Raise	3x15 reps	rest: 0s
Mountain Climber	3x12 reps	rest: 0s

New Workout 8 exercises, 0 min

Dumbbell Bent-Over Row	3x12 reps	rest: 0s
Kettlebell Goblet Squat	3x12 reps	rest: 0s
Dumbbell Shoulder Shrug	3x12 reps	rest: 0s
Dumbbell Step-Up	3x12 reps	rest: 0s
Dumbbell Bicep Curl	3x12 reps	rest: 0s
Dumbbell Lunge	3x12 reps	rest: 0s
Dumbbell Concentration Curl	3x12 reps	rest: 0s
Superman	3x8 reps	rest: 0s