SUMMER
Cutting
Intermediate
Machine strength
Plan Details
The SUMMER routine by bdtwjkj is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
6-pack Gang
Routine detail
Mon
Upper Body
Est. 0 min
6 exercises
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Tue
PUSH/PULL
Est. 0 min
6 exercises
Pull-Up
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Machine Inverted Row
5 Sets x 5 Reps
Plyo Push-Up
5 Sets x 5 Reps
Decline Push-Ups
5 Sets x 5 Reps
Incline Push-Ups
5 Sets x 5 Reps
Wed
Leg Day
Est. 0 min
5 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Cable Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Thu
Cardio/Core
Est. 0 min
3 exercises
Running
1 Set
Hanging Knee Raise
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Fri
Upper Body #2
Est. 0 min
6 exercises
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Sat
Plyometrics
Est. 0 min
9 exercises
Clap Push-Up
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Knee Tuck Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Long Jump
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
