hgjnnhmb
Rosie Full Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Rosie Full Plan routine by hgjnnhmb is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4day upper/lower workout split. ...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
00:00
