dpagno2
Dorianne workout plan
Cutting
Intermediate
Body
Plan Details
The Dorianne workout plan routine by dpagno2 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
lose fat gain muscle...
Mon
Tue
Wed
Thu
Fri
Monday legs core hiit
Est time: 0 min
12 exercises
Bodyweight Lunge
Upper Legs
Sets
1
Reps
20
Interval
01:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
20
Interval
01:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
20
Interval
01:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
2
Reps
20
Interval
01:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
hiit battle rope tire flip squat jumps 30 seconds on 20 seconds off
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
00:20
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