leviy
Levi Y training
General
Beginner
Machine strength
Plan Details
The Levi Y training routine by leviy is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Lots of exercise ...
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Back 1
Est time: 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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