ianfwupeons
Hunny’s 3 Day Plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Hunny’s 3 Day Plan routine by ianfwupeons is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Beginner workout to bulk up in order to develop muscle and look cut. Can be taken down to maintain a...
Wed
Fri
Sat
Sun
Arms/Abs
Est time: 0 min
7 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
