Barbell Bench Press

3 Sets x 12 Reps

Plank

3 Sets

Dumbbell Shoulder Press

3 Sets x 12 Reps

Crunch

3 Sets x 50 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Dip

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 15 Reps

Dumbbell Squat

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Mountain Climber

3 Sets x 15 Reps

Bridge

3 Sets

Glute Kickback

3 Sets x 15 Reps

Air Bike

3 Sets x 30 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Step Machine

1 Set