Antony0
18 weeks super workout for summer
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 18 weeks super workout for summer routine by Antony0 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
chest and back
Est time: 135 min
22 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Climber Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
