DiELON
1Day Boxing Push/Pull/Legs Split (7 Day Cycle)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 1Day Boxing Push/Pull/Legs Split (7 Day Cycle) routine by DiELON is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push (Chest, Shoulders, Triceps)
Est time: 102 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Rowing
Cardio
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
