Cassandra’s Plan
General
Beginner
Machine strength
Plan Details
The Cassandra’s Plan routine by natebyrd is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
beginner workout plan for women
Routine detail
Day 1
Legs
Est. 0 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Glute Kickback
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Walking
1 Set
Day 2
Core 1
Est. 0 min
5 exercises
Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Step Machine
1 Set
Day 3
Arms/Shoulders
Est. 0 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Walking
1 Set
Day 4
Chest/Back
Est. 0 min
5 exercises
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Step Machine
1 Set
Day 5
Core 2
Est. 0 min
6 exercises
Crunch
3 Sets x 10 Reps
Side Bridge
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Walking
1 Set
