natebyrd
Cassandra’s Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Cassandra’s Plan routine by natebyrd is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
beginner workout plan for women...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 0 min
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
10
Interval
00:10
Rest Time
00:00
