troopie
Troop's Push/Pull/Legs
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Troop's Push/Pull/Legs routine by troopie is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A push and pull routine that offers 2 variations for each day. If you can't do the reps then you can...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push A
Est time: 52 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Egyptian Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
