saadfahad
KMK 5 Day split
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The KMK 5 Day split routine by saadfahad is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For deadlift 4 sets 8 reps, for squats and bench press 4 sets 12 reps...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
