2 week muscular endurance bodybuilding plan
Cutting
Intermediate
Machine strength
Plan Details
The 2 week muscular endurance bodybuilding plan routine by Coreyj4 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Pick eight you can do for 15-20 reps
Routine detail
Mon
Chest and Abs
Est. 0 min
8 exercises
Treadmill Running
1 Set
Smith Machine Bench Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Back and abs
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Deadlift
5 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
Quads hamstrings and abs
Est. 0 min
9 exercises
Stationary Bike
1 Set
Smith Machine Squat
5 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
Arms and Abs
Est. 0 min
10 exercises
Treadmill Running
1 Set
EZ Bar Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Shoulders and abs
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Military Press
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Shoulder shrugs
3 Sets x 8 Reps
Elliptical Training
1 Set
Sat
Calfs and Abs
Est. 0 min
7 exercises
Treadmill Running
1 Set
Barbell Standing Calf Raise
5 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
