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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 60s
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EZ Bar Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Sit-Up
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4x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Dip
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4x10 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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3x10 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x10 reps |
rest: 60s
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Oblique Crunch
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3x30 reps |
rest: 60s
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Barbell Squat
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4x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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4x10 reps |
rest: 60s
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Barbell Hack Squat
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Machine Seated Calf Raise
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5x15 reps |
rest: 60s
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Cable Kneeling Crunch
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3x15 reps |
rest: 60s
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Sit-Up
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4x10 reps |
rest: 60s
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Barbell Military Press
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4x10 reps |
rest: 60s
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Dumbbell Seated One-Arm Arnold Press
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4x10 reps |
rest: 60s
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Barbell Rear Delt Row to Neck
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4x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Barbell Shrug
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3x10 reps |
rest: 60s
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Air Bike
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3x15 reps |
rest: 60s
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Reverse Crunch
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4x10 reps |
rest: 60s
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Decline Crunch
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Incline Fly
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4x10 reps |
rest: 60s
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Machine Fly
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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