skjaerris07
PPL-PPL
General
Intermediate
Machine strength
Plan Details
The PPL-PPL routine by skjaerris07 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
…...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Pull (Lats)
Est time: 0 min
10 exercises
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:20
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
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