Routine detail
General
Intermediate
Machine strength
Plan Details
The PPL-PPL routine by skjaerris07 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Pull (Lats)
Est. 0 min
10 exercises
Tue
Legs (Quads)
Est. 0 min
8 exercises
Wed
Push (Chest)
Est. 0 min
8 exercises
Thu
Pull (Upper back)
Est. 0 min
8 exercises
Fri
Legs (Hams and Glutes)
Est. 0 min
7 exercises
Sat
Push (Triceps)
Est. 0 min
7 exercises
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