meganehrenberg
booty every other day
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AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The booty every other day routine by meganehrenberg is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push / Pull / Legs and Glutes / Cardio ...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs and Glutes
Est time: 68 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Fire Hydrant
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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