LeonorMattos
(Heavy) LIFTING by Svet
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The (Heavy) LIFTING by Svet routine by LeonorMattos is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 days of heavy lifting! Session 1: LEGS Session 2: SHOULDERS Session 3: BACK & BICEPS Session 4: C...
Day 1
Day 2
Day 3
Day 4
SESSION A: Legs
Est time: 94 min
10 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
