6 days split ***
Cutting
Intermediate
Machine strength
Plan Details
The 6 days split *** routine by jcobra2 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Hhh
Routine detail
Mon
Hamstrings focused
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Hack Squat (Reverse Position)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Tue
Back/ tris
Est. 0 min
7 exercises
Pull-Up
4 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Lat Pulldown
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Wed
Shoulders /Triceps
Est. 0 min
7 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Thu
Chest/ biceps
Est. 0 min
8 exercises
Machine Fly
4 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Abduction
3 Sets x 8 Reps
Fri
Quad focused
Est. 0 min
6 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
8 Sets x 8 Reps
Machine Single-Leg Extension
6 Sets x 30 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Sat
Back /tris
Est. 0 min
8 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
6 exercises
Barbell Preacher Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Twist
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
