jcobra2
6 days split ***
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 6 days split *** routine by jcobra2 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Hhh...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Hamstrings focused
Est time: 0 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hack Squat (Reverse Position)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
