6 Day Full Body Week 1 & 2 - v01 - JEFIT

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6 Day Full Body Week 1 & 2 - v01 - JEFIT

6 Day Full Body Week 1 & 2 - v01 banner

6 Day Full Body Week 1 & 2 - v01

Cutting

Beginner

Machine strength

Plan Details

The 6 Day Full Body Week 1 & 2 - v01 routine by dogwoodlx is a 9 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Mon

Chest, Shoulders, & Back

Est. 51 min

7 exercises

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

4 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 10 Reps

Tue

Legs

Est. 44 min

6 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 20 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Wed

Triceps, Biceps, & Forearm

Est. 47 min

7 exercises

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

3 Sets x 10 Reps

Machine Dip Demonstration

Machine Dip

3 Sets x 10 Reps

Cable Pulldown Bicep Curl Demonstration

Cable Pulldown Bicep Curl

3 Sets x 10 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

3 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 10 Reps

Pullover Machine Demonstration

Pullover Machine

3 Sets x 10 Reps

Thu

Abs & Core

Est. 46 min

7 exercises

Plank Demonstration

Plank

3 Sets

Crunch Demonstration

Crunch

3 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets x 10 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 15 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 10 Reps

Fri

Chest, Shoulders, & Back

Est. 51 min

7 exercises

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

4 Sets x 10 Reps

Machine Landmine Row (Reverse Grip) Demonstration

Machine Landmine Row (Reverse Grip)

3 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 10 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 10 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

3 Sets x 10 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 10 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

3 Sets x 10 Reps

Sat

Saturday Cardio

Est. 2 min

1 exercise

Racquetball Demonstration

Racquetball

1 Set

Any

Running

Est. 32 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Home Daily

Est. 20 min

2 exercises

Push-Up Demonstration

Push-Up

5 Sets x 20 Reps

Sit-Up Demonstration

Sit-Up

3 Sets x 20 Reps

Any

|Excercise Review|

Est. 40 min

6 exercises

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Barbell Preacher Curl (Overhand) Demonstration

Barbell Preacher Curl (Overhand)

3 Sets x 10 Reps

Cable Wrist Curl Demonstration

Cable Wrist Curl

3 Sets x 10 Reps