dogwoodlx
6 Day Full Body Week 1 & 2 - v01
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 6 Day Full Body Week 1 & 2 - v01 routine by dogwoodlx is a 9 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Any
Chest, Shoulders, & Back
Est time: 51 min
7 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
