kveselismith
yuh
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The yuh routine by kveselismith is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
whole body routine...
Mon
Tue
Wed
Thu
Fri
Quads/Calf
Est time: 0 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
