Fit Keeleh
Cutting
Beginner
Machine strength
Plan Details
The Fit Keeleh routine by Meriee is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Cutting
Routine detail
Day 1
New Workout
Est. 0 min
12 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
New Workout
Est. 0 min
10 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 3
New Workout
Est. 0 min
12 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 4
New Workout
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Stationary Bike
1 Set
Walking
1 Set
