Meriee
Fit Keeleh
Cutting
Beginner
Machine strength
Plan Details
The Fit Keeleh routine by Meriee is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Cutting ...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:00
