StuJBurg
PPL - SJB
AUDIO TIP
General
Advanced
Barbell
Plan Details
The PPL - SJB routine by StuJBurg is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Build size and strength...
Tue
Wed
Thu
Fri
Sat
Sun
Legs 1
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
