JacobDowding
6 Day Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 6 Day Plan routine by JacobDowding is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Any
Back
Est time: 41 min
6 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
