Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Front Raise

3 Sets x 8 Reps

Cable Deltoid Raise

3 Sets x 8 Reps

Leverage Shoulder Press

3 Sets x 8 Reps

Leverage Machine Shrug

3 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell One-Arm Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Hammer Curl

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Assisted Dip

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Cable One-Arm Tricep Extension

4 Sets x 12 Reps

Machine Dip

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Leverage Machine High Row

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Squat

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Machine Seated Calf Raise

5 Sets x 12 Reps

Machine Single-Leg Calf Press

5 Sets x 12 Reps