RobLisi
roblisi's Plan 9/20
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The roblisi's Plan 9/20 routine by RobLisi is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For serious people ...
Mon
Tue
Thu
Fri
Sat
Monday
Est time: 0 min
6 exercises
Elliptical Training
Cardio
Sets
1
Reps
5
Interval
10:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Rear Delt Machine
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
5
Interval
20:00
Rest Time
01:00
