omarelkiky
omarelkiky's 4 Days Plan
General
Beginner
Machine strength
Plan Details
The omarelkiky's 4 Days Plan routine by omarelkiky is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Kiky routine for beginners and any one want to share this simple exercises with any body love traini...
Tue
Wed
Sat
Sun
Any
Pull
Est time: 86 min
8 exercises
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
