Coltteammember
Chest Focused Week
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Chest Focused Week routine by Coltteammember is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
When the rep count is separated by a decimal, that is the intended range of sets needed to hit based...
Day 1
Day 2
Day 4
Day 4
Day 5
Heavy Chest Day
Est time: 90 min
5 exercises
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
