gthudson
Ass Kickers United: The Art of the Warrior.
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Ass Kickers United: The Art of the Warrior. routine by gthudson is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 2
Day 3
Day 4
Day 5
Day 6
Legs
Est time: 49 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
