jjsmvrv
Ignacio plan 2
General
Intermediate
Machine strength
Plan Details
The Ignacio plan 2 routine by jjsmvrv is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This plan is going to help with muscle definition...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
