Ignacio plan 2
General
Intermediate
Machine strength
Plan Details
The Ignacio plan 2 routine by jjsmvrv is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This plan is going to help with muscle definition
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Machine Lat Pulldown
4 Sets x 15 Reps
Crunch
4 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 15 Reps
Decline Crunch
4 Sets x 20 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
Tue
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Push-Up (Close Hand)
4 Sets x 15 Reps
Machine Inner Chest Press
4 Sets x 15 Reps
Leg Raise
4 Sets x 20 Reps
Dumbbell Decline Fly
4 Sets x 15 Reps
Dumbbell Around the World
1 Set x 12 Reps
Hanging Leg Raise
4 Sets x 20 Reps
Reverse Crunch
4 Sets x 20 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Hack Squat (Narrow Stance)
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
11 exercises
Dumbbell Preacher Curl
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 10,5,5,5 Reps
Cable Reverse Fly
4 Sets x 15 Reps
Cable One-Arm Lateral Raise
4 Sets x 15 Reps
Air Bike
4 Sets x 20 Reps
Bench Dip
4 Sets x 15 Reps
Dumbbell Seated Tricep Press
4 Sets x 15 Reps
Machine Tricep Extension
4 Sets x 10,5,5,5 Reps
Decline Crunch
4 Sets x 20 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
