Springtime Booty
General
Beginner
Dumbbell
Plan Details
The Springtime Booty routine by bribridges is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
For my bebe
Routine detail
Day 1
Legs Glutes Abs
Est. 82 min
10 exercises
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Glute Kickback (Kneeling)
4 Sets x 10 Reps
Single Leg Deadlift
4 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 10 Reps
Air Bike
3 Sets x 15 Reps
Day 2
Back and Arms
Est. 60 min
7 exercises
Machine Lat Pulldown
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Day 3
Legs Glutes Abs
Est. 78 min
10 exercises
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Stiff Leg Deadlift
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Glute Kickback (Kneeling)
4 Sets x 10 Reps
Reverse Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Side Bridge
3 Sets
Day 4
Chest Shoulders
Est. 61 min
7 exercises
Push-Up
4 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Day 5
Legs Arms Abs
Est. 86 min
11 exercises
Good mornings
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Dumbbell One-Arm Bicep Curl
4 Sets x 10 Reps
Bad Girls
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Cable Tricep Kickback
4 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Scissor Kick
3 Sets x 20 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
