Ty82
Dickson Family Speed & Strength Training
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Dickson Family Speed & Strength Training routine by Ty82 is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Delts & Traps - 2 Miles
Est time: 49 min
7 exercises
Machine Ab Crunch
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
