LugNut85
DMAN's Getting Back into Action
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The DMAN's Getting Back into Action routine by LugNut85 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner routine that focuses on regaining leg strength and overall physique...
Any
Any
Any
Any
Any
Legs and Core
Est time: 74 min
12 exercises
Band Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:20
Machine Single-Leg Calf Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Stability Ball Back Extension with Hands Behind Head
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Weighted Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
