dean.moon
July 2017 - Bigger, Leaner, Stronger
AUTOPLAY
AUDIO TIP
General
Beginner
Exercise ball
Plan Details
The July 2017 - Bigger, Leaner, Stronger routine by dean.moon is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bigger Leaner Stronger methodology for training....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Abs
Est time: 110 min
14 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
