Gelgara
Black Widow
AUTOPLAY
Cutting
Beginner
Dumbbell
Plan Details
The Black Widow routine by Gelgara is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
At home ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
New Workout
Est time: 0 min
5 exercises
Dumbbell Plie Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Arnold Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Rear Delt Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
